Training in Physical Literacy (CSA Program)
Physical: training emphasizes an individual fitness program for maintenance and improvement. However, work and recovery must be well monitored; systematic planning is critical to ensuring players healthy and performing to their potential.
Technical: training looks at further development of advanced techniques and skills, refinement of general skills and individual positional skills, and game related technical repetition under pressure.
Tactical: training is designed to stimulate a high degree of decision making, leadership, and game analysis skills. Players must be able to adjust game plans and adapt playing strategies to suit changing demands on the field.
Mental: training aims to increase concentration, leadership, discipline, accountability, goal setting, responsibility, self confidence, self motivation, will to win, mental toughness, and a competitive mentality.