U20 Team Registration


Players born in 1997

Training Information


Training in Physical Literacy (CSA Program)


Physical: training emphasizes an individual fitness program for maintenance and improvement.     However, work and recovery must be well monitored; systematic planning is critical to ensuring players healthy and performing to their potential.

Technical: training looks at further development of advanced techniques and skills, refinement of general skills and individual positional skills, and game related technical repetition under pressure.

Tactical: training is designed to stimulate a high degree of decision making, leadership, and game analysis skills. Players must be able to adjust game plans and adapt playing strategies to suit changing demands on the field.

Mental: training aims to increase concentration, leadership, discipline, accountability, goal setting, responsibility, self confidence, self motivation, will to win, mental toughness, and a competitive mentality.

Where:
(A) Canlan Indoor Facility, 360 Wolfedaale Rd Mississauga
(B) Invader Sportsplex, 6765 Invader cres. Mississauga
(C) Hershey Gymnastic Facility, 5550 CherryPlace, Mississauga

When:
Mon: 6-7:30pm @ Invader (B)
Tues: 3:30-5pm @ Canlan (A)
Wed: 3:30-5pm @ Canlan (A)
Thurs: 6-7:30pm @ Invader (B)
Sat: 1-2pm @ Canlan (A)
Sun: 6-7 @ Hershey (C)

“BUILDING THE WORLD CUP PLAYER”
STAGE 6: TRAINING TO WIN (U19+)


The player’s physical, technical, tactical, and psychological qualities are now fully established, and the focus of training has shifted to optimization of performance.

They require additional tactical experience in high-pressure games to develop consistency. The focus is on the maximization of all capacities.

Players develop an established pre-practice and pre-game routine.

The training to competition ratio should be between 5 to 12 for every game, and players should play regularly in highly competitive professional and international matches. Soccer is the only sport.

When joining a team at PFC, players must commit to a skills assessment, which will take place over the first 3 practices of the season.

Players shouldn’t stress about being perfect on the first day – this is an assessment, not a tryout. To register for an assessment, please complete the form and we will provide you with everything you should do to prepare.

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